On the physical level, are there benefits from fasting Ramadan? What do medical experts say about the benefits of fasting? What exactly does fasting do to our bodies?

How does fasting help bettering health? And how could we get use of the Holy Month to get fit and active, live a healthy lifestyle?

The first step putting you on the way to that goals is through exploring the question: Is it a month of fasting or feasting?

Here Dr. Bilal Philips provides clear summarized answers to such questions …